Ring Push-ups with Hollow Hold: 1) Elbows locked and rings externally rotated when in plank. 2) Feet together throughout. 3) Elbows close to body... | By Power Monkey Fitness | Facebook
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GymnasticBodies.com - Don't lock your elbows, it's bad for you… Time and time again we hear this urban/trainer myth, "Locking out your elbows simply means fully straightening your arm. When it comes
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